Receitas de alimentos
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Pizza light de berinjela

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Receita de Pizza Leve de Berinjela

Cooking a delicious and healthy "Pizza Light de Berinjela" is easier than you think! This recipe highlights the freshness of berinjelas (eggplants) combined with a light pizza base, making it perfect for those looking to enjoy pizza without overloading on calories.

  • Ingredients:
    1. 2 medium eggplants
    2. 1 cup of whole wheat flour
    3. 1/4 teaspoon salt
    4. A few drops of olive oil
    5. Tomato sauce to taste
    6. Cheese (mozzarella or preferred type)
    7. Toppings: olives, basil, and any other preference

Instructions:

  1. Preheat the oven to 180°C.
  2. Slice the eggplants into thin strips. In a bowl, mix flour with salt and olive oil until you obtain a dough that is not too sticky.
  3. Spread the tomato sauce evenly over your pizza base made from eggplant slices.
  4. Add cheese and any toppings you prefer on top of the pizza.
  5. Bake for about 20 minutes or until the crust is golden brown and crispy.

This Pizza Light de Berinjela recipe not only offers a delightful taste but also provides a lighter option that keeps you full without adding too much fat to your diet. Try it out for a refreshing meal!